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Jan

18 2019

HIIT Fusion

9:00AM - 9:45AM  

Shaw JCC of Akron 750 White Pond Dr
Akron, OH

Contact Our Friendly Staff
(330) 867-7850

FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense exercise with less intense recovery periods. This class can be modified for all levels.